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Sunday  – Rest day. Monday  – I got up today with my legs still feeling sore. My intention was to do a run/walk for 30 minutes. Well, I did take one walk break but ended up just running 3 miles instead. I put on a knee brace thing I have, just in case. I gotta say, I’m feeling good. Plus , I got to see the sunrise — great start to the week. Tuesday  – Full-body workout at the gym. Today was super hard, but I was proud to just show up and complete the workout. Looking forward

Sunday I woke up and felt a bit sick, so I decided it would be a good idea to rest. My stomach just was not good. Monday 8-mile run today. I started around 6:00 a.m. It was still pretty dark out for the first half of the run. Since I was alone, it was a bit scary in the dark. I wasn’t thinking about that when I left the house and didn’t bring a light, and the lights along the trail were out. The sunrise was absolutely beautiful though. I didn’t see any creatures on this run

Sunday I have 6 miles to run today, which sounds like nothing compared to the 19 from last week. I’m running alone today. My husband signed up for a run with a group of guys from his PT, so I’m looking forward to seeing how I do on my own. I packed water, electrolytes, and one fueling gel. I decided to do more running this time, so I only took two walk breaks. The plan was to run two miles and then walk two minutes. This has worked great for me in the past, and it worked gre

Sunday This started out like all the other runs — for the first 2–3 miles my calves were on fire, and my right ankle felt off. But from mile 4–10 I felt great. We took a different route today and hit up some neighborhoods close to home, which was really great. We took a refuel break at home, then ran down to where we usually run — and this is where things got really bad. From 10 miles on, it was a fight. I was in so much pain. My back and legs were hurting pretty bad. I broug

Sunday – Today’s run was 6 miles. About two miles in, my foot and hip started to hurt, so I had to work through that. They don’t always...

Sunday – Long run today: 17 miles. It was very hard for me, but I finished. I tried caffeine in my fueling gel for the first time, and it...

Sunday – This week’s long run called for 6 miles. Let me start by saying—no matter the distance, it’s always hard. So yep, it still felt...

Sunday – Long run today, and I was excited to see what 15 miles would feel like. I got up at 4:00 a.m. to get ready and be out by 5:00...

Sunday – The schedule for today was a 5-mile run, and it turned out to be totally fun for me. Let me tell you why… My husband does this...

Sunday – Today’s mileage is 13.I woke up at 4:00 to fuel and be out running by 5:00. Worked out great, but I forgot my hat, which I use...